Lawrence ChatmanMay 3, 20211 minHappy Monday! Here's to a new week of challenges...Today I finished my 5th day of doing my new early morning 2mile power walk. Today also starts a new week of #Nutrition #Mindfulness...
Lawrence ChatmanMay 2, 20211 minON A MISSION...On a mission to improve over all. Better mindset & spirit will lead to better creativity and better 🎵 🎶!! Today concludes a week of...
Lawrence ChatmanApr 30, 20211 minBringing back the early morning power walk.....Back in 2016 I had a regular routine of a 3 mile power walk every morning. I did it for the majority of the year and into 2017, then it...