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Happy Monday! Here's to a new week of challenges...

Today I finished my 5th day of doing my new early morning 2mile power walk. Today also starts a new week of #Nutrition #Mindfulness #Movement and #Music challenges...Stay Tuned and watch di ride!! #CHATLIFE

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The Old School Reggae & Hip Hop Night- ROOTS-RAP-REGGAE returns to Bad Bar in Queen Anne every other Monday. The November dates are the 13th & 27th. Expect more Classic Reggae & Hip Hop tracks as well

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